Chapter Three: How to Practise Forest Bathing

The wonderful thing about forest bathing is that anyone can do it.

You don't need lessons, expensive equipment or even a large forest. All you need is somewhere green and a little bit of time.

If it's your first attempt, choose somewhere peaceful. A woodland is ideal, but a nature reserve, country park or even a quiet riverside path works just as well.

Before you begin, put your phone on silent. Better still, leave it in your pocket unless you genuinely need it. The fewer distractions you have, the easier it becomes to notice what's happening around you.

Start by walking slowly.

Much slower than you normally would.

Take a deep breath and notice the scents carried on the breeze. Listen carefully. Can you hear birds? Wind through the branches? Insects buzzing nearby?

Look closely at the little details.

The patterns in tree bark.

The different shades of green.

Tiny flowers growing through cracks in the path.

Feel the ground beneath your feet and notice how it changes as you walk.

Every so often, stop moving altogether.

Stand quietly for a minute or two. There's no rush.

You might even sit on a bench or fallen log and simply observe the world around you.

Many people worry they're "doing it wrong," but that's impossible. Forest bathing isn't about following instructions perfectly. It's about giving yourself permission to be still.

Some days your mind will wander.

That's perfectly normal.

Simply notice it and gently bring your attention back to your surroundings.

Even twenty or thirty minutes can leave you feeling calmer, clearer and more refreshed.

The more often you practise, the easier it becomes to leave everyday worries behind—if only for a little while.

Yours truly,

Lerika